Savoury Snack Bites, Pretzels and Snack Mix

A savoury snack is often the hardest part of a plan to get right. You want something crunchy and salty that comes in a set portion, so a handful does not become a bag. This page walks through the main styles on offer, then helps you decide between single bags and multipacks.

Cheese and flavoured bites

Double Bites are light, crunchy bites with a bold flavour, and the range here covers cheddar cheese and honey mustard. They suit people who miss the orange, cheesy kind of snack and want it in a bag that is already portioned. Each flavour comes as a single serve and as a pack of seven bags. A single bag is a sensible way to try a flavour before you commit to a week of it.

Pizza and party mix

Tasty Bites lean into familiar snack-bowl flavours. Pizza is bold and savoury, while Party Mix is a blend of tang, salt and crunch. These suit anyone who likes variety in a mouthful, or who wants a snack that feels like a party rather than a diet. Both come as single-serve bags and as packs of seven, so you can taste one first and stock up later.

Protein pretzel twists

If your cravings run to plain salt and crispness, pretzels are the classic answer. The Protein Pretzel Twists give a crispy, salty crunch with a boost of protein, in a single serving bag. They suit desk drawers, gym bags and handbags, since the portion is already decided. You can buy one bag or a box of seven.

Soy snacks

Proti-Thin Soy Snacks are crunchy soy pieces in single-serve packets, sold seven to a box. Peanut, chocolate and berry are on offer, so this is the style to look at if you want something that leans sweeter, or nutty, rather than savoury-cheesy. They suit people who want a crunch that is a little different from a chip or pretzel. Check the flavour first, as chocolate and berry are not savoury.

Snack mix

ProtiDiet Protein Snack Mix is a savoury, crunchy blend described as a protein-packed party mix. It suits someone who likes a bit of everything in one bag and wants to keep salty cravings under control between meals. It is sold as a box of seven.

Allergen-friendly snack thins

Every Body Eat Snack Thins are light, crispy chips made to be free from the top allergens. Chive and Garlic is savoury and herby, while Cheese-Less has a cheesy taste with no dairy. This is the one to look at if you or someone in your home needs to avoid common allergens. Cheese-Less comes in a 1 oz bag or a 4 oz bag, and Chive and Garlic comes in a 4 oz bag. The larger bag is not a single serving, so you will need to portion it yourself.

How to choose

• Pick the flavour you actually crave. A snack you enjoy is easier to stick with.
• Look for single-serve packaging if portion control is the goal. The bags and packets here are built for that.
• Try one bag before buying seven. Singles cost more per bag, but they save you from a box you do not like.
• Buy the multipack once you know you like it. Divide the box price by seven to compare it with the single bag.
• Check the label for protein, calories and carbs against your own plan, since needs differ.
• If you avoid allergens, read the product page closely. Only the Every Body Eat range is described as free from the top allergens.

Questions people ask

Are single bags or multipacks better?

Singles suit a first try, or one-off needs like a bag for travel. Multipacks suit a flavour you already know you like, and they keep a week of snacks in one place.

Do I need to portion these myself?

Not for the single-serve bags and packets. The 4 oz Snack Thins bags are the exception, so measure out a portion before you start.

Which are savoury and which are not?

Cheddar, honey mustard, pizza, party mix, pretzel, chive and garlic and cheese-less are all savoury. The chocolate and berry soy snacks are not.

Can I check the nutrition before I buy?

Yes. Open each product page and compare protein, calories and carbs per serving against what your plan asks for.