Myths
What Proust’s “Diet” Actually Teaches Us About Weight Loss
There’s a story making the rounds about the French novelist Marcel Proust. Someone noticed that he reportedly spent most of his days in bed,…
Nutrition
Nutrition
Why GLP-1 Medications Are Changing How People Think About Food
Something interesting has been happening in grocery stores across the country. People on GLP-1 medications are buying less. Less in general, and…
Nutrition
Meal Planning Doesn’t Have to Be Complicated
If the phrase “meal planning” makes you picture hours in the kitchen on a Sunday, color-coded containers lined up in the fridge, and a…
Nutrition
You Don’t Need to Eat Less. You Need to Eat Right.
There’s a lie that gets told over and over in the world of weight loss: that eating healthy means eating less, going hungry, and…